Carolyn and Carli sit down to answer some fun little q’s to dive a litter deeper into their thoughts and experience.

Today, I have a few things I’d love to share with you, so stick around for 1. the form of exercise that is my latest obsession; 2. my July favourite; and 3. my tips on how to choose the right personal trainer for you.

A short but detailed list of organizations focused on the mental health and wellbeing for performing artists in Melbourne, Australia - and why we love them!

Learning to fuel your body for your field is an important key of being a performing artist! Here is a little but necessary explanation on the importance of carbs, their benefits, and why not to exclude them.

As a performing artist, your entire physical being is, for the most part, your livelihood.

Prioritizing your wellbeing amongst a busy schedule is going to make a world of difference to your capacity and ability to make strong, creative choices at work and home!