Pumpkin, Spice, and everything nice
Today’s blog has some sugar (pumpkin recipe inspo), it has some spice (mobility exercises that’ll hit the spot!), and it has something nice (aka: my most favourite item this month!). I’m so glad you’re here to check out my inner thoughts. It’s always a bit of a wild ride. Let’s gooo.
Reset Time (from a “cereal overeater”)
Hey hey hey! Welcome back to the StretchiFlex blog & more importantly, a warm welcome to SPRING! Now I know what you’re thinking. “Caitlin, we had to listen to you rant about weather last time you published a blog!” and you’re not wrong. But fear not. I will limit my rambling if you follow my train of thought for just a moment…
Favourite exercise for _____?
Carli and Carolyn sat down again for another fun chat - this time, about a few of our favorite EXERCISES!
(Including the ever important exercise of resting and being calm).
Taking control of your health: for artists.
Whether you're a dancer, actor, or musician: the right fitness program can do wonders for enhancing your performance, preventing injuries, and boosting your confidence - meaning your fitness ability won’t get in the way of your creative choices!
Resting well.
8 ways for you, dear artist and performer, to improve your rest while increasing your overall well-being (but generally just to be a happy, less stressed, and inspired person, who happens to be exceptionally well rested!) 🫶🏼
7 Snack ideas to carry with you (without needing a fridge)
Sometimes big days between locations calls for lots of on-hand snacks, but little travel space (and no fridge!).
A conversation with Carli and Carolyn.
Carolyn and Carli sit down to answer some fun little q’s to dive a litter deeper into their thoughts and experience.
The Apple Doesn’t fall far from the Tree
Today, I have a few things I’d love to share with you, so stick around for 1. the form of exercise that is my latest obsession; 2. my July favourite; and 3. my tips on how to choose the right personal trainer for you.
6 Mental Health Resources for Performing Artists.
A short but detailed list of organizations focused on the mental health and wellbeing for performing artists in Melbourne, Australia - and why we love them!
Fueling for Performance: The Importance of Carbohydrates.
Learning to fuel your body for your field is an important key of being a performing artist! Here is a little but necessary explanation on the importance of carbs, their benefits, and why not to exclude them.
Daily Wellness for Performing Artists.
As a performing artist, your entire physical being is, for the most part, your livelihood.
Prioritizing your wellbeing amongst a busy schedule is going to make a world of difference to your capacity and ability to make strong, creative choices at work and home!