Services

At the StretchiFlex, every session is designed for the creative body - flexible, strong, and ready for anything the stage (or life) throws at you.

Whether you’re rehearsing eight hours a day, returning from injury, or just want to feel more at home in your body, these services help you move well, feel well, and perform your best.

Based in Melbourne, available online worldwide.

What Makes The Stretchiflex Different

  • Created for performers, by a performer. Carolyn understands the creative body - its demands, challenges, and potential.

  • Holistic, not hectic. We blend physical training with wellness coaching to build strength and sustainability.

  • Melbourne-based, globally accessible. Train in person or online wherever you’re performing next.

Ready to Begin?

Let’s design a personal training and wellness plan that supports your artistry.

book a discovery call
  • A woman dressed in black athletic leggings, a black crop top, a light green puffy vest, white sneakers, and a white baseball cap, holding a beige jacket, standing against a plain white wall.

    Personal Training

    Build strength that supports your artistry.

    This isn’t generic gym training - it’s movement designed for performing artists. Each session helps you develop the physical foundation your craft depends on: endurance, coordination, power, and control. Every session is customised to you: your life, and your career.

    What it includes:

    1:1 personal training tailored to your schedule.

    Strength & conditioning focused on posture, stamina, and injury prevention.

    Endurance focused on lung capacity and plyometrics.

    Customised home or gym programs for between sessions.

    Progress tracking to keep you stage-ready year-round.

    Perfect for:
    Dancers, actors, and singers who want to feel stronger, move efficiently, and sustain performance energy without burnout.

    Available in-person across Melbourne or online via video training.

  • Mobility & Flexibility Coaching

    Move freely. Recover fully. Perform better.

    Your flexibility and mobility aren’t just about big ranges of motion - they’re about feeling free, balanced, and pain-free in your body. These sessions use targeted movement, stretching, and recovery techniques to help your body reset, recharge, and flow.

    What it includes:

    Tailored mobility sequences for joints, fascia, and muscle release.

    Flexibility training that supports performance (without over-stretching).

    Breathwork and nervous-system-friendly recovery.

    Guidance for self-practice and warm-ups.

    Perfect for:
    Performers managing tightness, recurring tension, or post-show recovery needs.

    Whether you’re a singer who needs to hit the splits mid-chorus, an actor who wants to stay ready for any role, or a dancer who… well, dances - this is for you.

    Mobility and flexibility work may be fully or partially integrated into your personal training sessions at no additional cost.

  • Woman sitting in a wire chair, smiling, wearing black athletic clothing and white sneakers, against a plain white wall.

    Performer Wellness Coaching

    Because wellness is part of your craft.

    Behind every strong performer is a foundation of sleep, nourishment, rest, and mindset. I help you find rhythm and balance so you can sustain creative energy and feel grounded - in and out of the studio.

    Your body doesn’t know that your character’s trauma isn’t your own. Ignoring that might keep you going for now, but it can catch up later. Mindfulness, rest, and recovery aren’t indulgences - they’re part of your career longevity.

    What it includes:

    Lifestyle and recovery coaching tailored for performing artists.

    Energy management, rest planning, and stress-reduction strategies.

    Goal-setting that aligns with both performance and wellbeing.

    Accountability and compassionate support.

    Perfect for:
    Artists navigating unpredictable schedules, touring life, or post-project recovery who want to feel steady and well. This is integrated into training sessions and not an additional cost.

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