Services

At the StretchiFlex, every session is designed for the creative body - flexible, strong, and ready for anything the stage (or life) throws at you.

Whether you’re rehearsing eight hours a day, returning from injury, or just want to feel more at home in your body, these services help you move well, feel well, and perform your best.

What Makes The Stretchiflex Different

  • Created for performers, by a performer. Carolyn understands the creative body - its demands, challenges, and potential.

  • Holistic, not hectic. We blend physical training with wellness coaching to build strength and sustainability.

  • Melbourne-based, globally accessible. Train in person or online wherever you’re performing next.

Ready to Begin?

Let’s design a personal training and wellness plan that supports your artistry.

CONTACT
CONTACT

personal training

  • A woman dressed in black athletic leggings, a black crop top, a light green puffy vest, white sneakers, and a white baseball cap, holding a beige jacket, standing against a plain white wall.

    Personal Training

    Build endurance that keeps up with your creativity.

    This isn’t generic gym training - it’s movement designed for performing artists. Each session helps you develop the physical foundation your craft depends on: endurance, coordination, power, and control. Every session is customised to you: your life, and your career.

    What it includes:

    1:1 personal training tailored to your schedule.

    Endurance and stamina (yes you will be singing or delivering a dramatic monologue while doing sprint drills and plank holds. And you’ll have SO MUCH FUN doing it). Hello, lung control and elite diaphragmatic support.

    Conditioning focused on posture, stamina, and injury prevention.

    Endurance focused on lung capacity and plyometrics.

    Free customised home or gym programs for clients for between sessions.

    Perfect for:

    Singers, actors, dancers, and creative professionals who want to feel stronger, move efficiently, and sustain performance energy without burnout.

    Equally suitable for performing arts students as well as working professionals in the performing arts.

    Here for Premium Fitness?

    Whether you are a creative, student, or working professional, I work with residents of apartment buildings who host Premium Fitness. See the next column over for a list of included apartments. Training in your apartment gym, we will focus on your specific goals: whether that be strength training, endurance, toning, or general health and fitness for a better mood and mind. I run weekly classes in various buildings, so reach out to learn more. Xx

    Any questions? Just ask! Xx

  • DETAILS

    You are welcome to come down and see the space/have a chat, or jump on a call prior to booking with me.

    Location:

    Our main location is:

    101 Moray Street, South Melbourne

    I am also extremely grateful to be one of Premium Fitness’ only female personal trainers. If you are a resident in one of the below apartment buildings in Melbourne, I can train you in your apartment gym thanks to Premium Fitness.

    This includes:

    Home Apartments: Docklands, Southbank & Richmond.

    Haiku: The Gladstone & South Yarra.

    Australia 108, Southbank.

    Prices:

    1:1 Personal Training Sessions:

    8am-5pm weekdays:

    30 mins 👉🏽 $66-
    45 mins 👉🏽 $88-
    60 mins 👉🏽 $112-

    5pm-7.30am weekdays:

    30 mins 👉🏽 $75-
    45 mins 👉🏽 $112-
    60 mins 👉🏽 $150-

    *packs available - contact for info 🫶🏽

    I look forward to hearing from you x

Contact