Services

At the StretchiFlex, every session is designed for the creative body - flexible, strong, and ready for anything the stage (or life) throws at you.

Whether you’re rehearsing eight hours a day, returning from injury, or just want to feel more at home in your body, these services help you move well, feel well, and perform your best.

Based in Melbourne, available online worldwide.

What Makes The Stretchiflex Different

  • Created for performers, by a performer. Carolyn understands the creative body - its demands, challenges, and potential.

  • Holistic, not hectic. We blend physical training with wellness coaching to build strength and sustainability.

  • Melbourne-based, globally accessible. Train in person or online wherever you’re performing next.

Ready to Begin?

Let’s design a personal training and wellness plan that supports your artistry.

book a discovery call

personal training

  • A woman dressed in black athletic leggings, a black crop top, a light green puffy vest, white sneakers, and a white baseball cap, holding a beige jacket, standing against a plain white wall.

    1:1 Training

    Build strength that supports your artistry.

    This isn’t generic gym training - it’s movement designed for performing artists. Each session helps you develop the physical foundation your craft depends on: endurance, coordination, power, and control. Every session is customised to you: your life, and your career.

    What it includes:

    1:1 personal training tailored to your schedule.

    Strength & conditioning focused on posture, stamina, and injury prevention.

    Endurance focused on lung capacity and plyometrics.

    Customised home or gym programs for between sessions.

    Progress tracking to keep you stage-ready year-round.

    Mobility & Flexibility coaching with a holistic approach.

    Perfect for:
    Dancers, actors, and singers who want to feel stronger, move efficiently, and sustain performance energy without burnout.

  • DETAILS

    For more information, or to book a free chat (discovery call) with Carolyn, click the CONTACT button below.

    Prices:
    30 mins 👉🏽 $66-
    45 mins 👉🏽 $88-
    60 mins 👉🏽 $112-
    *packs available - contact for info 🫶🏽

    Where:
    I am extremely grateful to be one of the only female personal trainers for residents to train with in their home gym at selected apartment buildings across Melbourne through - and thanks to - Premium Fitness.

    This includes:

    Home Apartments Docklands, Southbank & Richmond.

    Haiku - The Gladstone South Melbourne.

    Australia 108, Southbank.

    Don’t have a gym space?

    Chat to me about options - we have a few local connections in Melbourne, Victoria that have put their hand up to allow me to host you in their facility (cause life works best when local creatives love local creatives)

Contact