Services

At the StretchiFlex, every session is designed for the creative body - flexible, strong, and ready for anything the stage (or life) throws at you.

Whether you’re rehearsing eight hours a day, returning from injury, or just want to feel more at home in your body, these services help you move well, feel well, and perform your best.

Based in Melbourne, available online worldwide.

What Makes The Stretchiflex Different

  • Created for performers, by a performer. Carolyn understands the creative body - its demands, challenges, and potential.

  • Holistic, not hectic. We blend physical training with wellness coaching to build strength and sustainability.

  • Melbourne-based, globally accessible. Train in person or online wherever you’re performing next.

Ready to Begin?

Let’s design a personal training and wellness plan that supports your artistry.

book a discovery call

personal training

  • A woman dressed in black athletic leggings, a black crop top, a light green puffy vest, white sneakers, and a white baseball cap, holding a beige jacket, standing against a plain white wall.

    1:1 Training

    Build strength that supports your artistry.

    This isn’t generic gym training - it’s movement designed for performing artists. Each session helps you develop the physical foundation your craft depends on: endurance, coordination, power, and control. Every session is customised to you: your life, and your career.

    What it includes:

    1:1 personal training tailored to your schedule.

    Strength & conditioning focused on posture, stamina, and injury prevention.

    Endurance focused on lung capacity and plyometrics.

    Customised home or gym programs for between sessions.

    Progress tracking to keep you stage-ready year-round.

    Mobility & Flexibility coaching and A Holistic Approach included

    Perfect for:
    Dancers, actors, and singers who want to feel stronger, move efficiently, and sustain performance energy without burnout.

  • DETAILS

    For more information, or to book a free chat (discovery call) with Carolyn, click the CONTACT button below.

    Prices:
    30 mins 👉🏽 $66-
    45 mins 👉🏽 $88-
    60 mins 👉🏽 $112-
    *packs available - contact for info 🫶🏽

    Where:
    I am extremely grateful to be one of the only female personal trainers for residents to train with in their home gym at selected apartment buildings across Melbourne through - and thanks to - Premium Fitness.

    This includes:

    Home Apartments Docklands, Southbank & Richmond.

    Haiku - The Gladstone South Melbourne.

    Australia 108, Southbank.

    Don’t have a gym space?

    Chat to me about options - we have a few local connections in Melbourne, Victoria that have put their hand up to allow me to host you in their facility (cause life works best when local creatives love local creatives)

  • Mobility & Flexibility Coaching

    Move freely. Recover fully. Perform better.

    Your flexibility and mobility aren’t just about big ranges of motion - they’re about feeling free, balanced, and pain-free in your body. These sessions use targeted movement, stretching, and recovery techniques to help your body reset, recharge, and flow.

    What it includes:

    Tailored mobility sequences for joints, fascia, and muscle release.

    Flexibility training that supports performance (without over-stretching).

    Breathwork and nervous-system-friendly recovery.

    Guidance for self-practice and warm-ups.

    Perfect for:
    Performers managing tightness, recurring tension, or post-show recovery needs.

    Whether you’re a singer who needs to hit the splits mid-chorus, an actor who wants to stay ready for any role, or a dancer who… well, dances - this is for you.

    Mobility and flexibility work may be fully or partially integrated into your personal training sessions at no additional cost.

  • Woman sitting in a wire chair, smiling, wearing black athletic clothing and white sneakers, against a plain white wall.

    A Holistic Approach

    Because wellness is part of your craft.

    Behind every strong performer is a foundation of sleep, nourishment, rest, and mindset. At the StretchiFlex, we take a holistic approach - helping you find rhythm and balance so you can sustain creative energy and feel grounded, in and out of the studio.

    Your body doesn’t know that your character’s trauma isn’t your own. Ignoring that might keep you going for now, but it can catch up later. Mindfulness, rest, and recovery aren’t indulgences - they’re part of your longevity as both a performer and a human.

    What it includes:
    A blend of movement, mindfulness, and recovery woven into every session - tailored to your energy, your schedule, and your body’s cues.

    Perfect for:
    Performers and creatives who want strength, stability, and self-awareness to coexist - supporting both their craft and their wellbeing.

    Read our BLOG or visit our INSTAGRAM for more on performer wellness outside of your personal training sessions.

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